That is an encore episode of #WorkTrends
Self-sabotage is the act or behavior of behaving in a approach that interferes straight with one’s personal objectives, well-being, relationships, and so forth. It is available in many alternative shapes and kinds, corresponding to anxiousness, despair, and detrimental self-talk. It may occur each in your private life and your work surroundings and may be very harmful in each areas.
Nevertheless, you possibly can nonetheless lead a satisfying life by creating deep self-awareness and “rewiring” habits patterns, detrimental ideas, and difficult your self to vary. You possibly can take management of your self-sabotage and overcome no matter is holding you again!
Our Visitor: Therapist, speaker, and creator Dr. Candice Seti
On the #WorkTrends podcast, I not too long ago spoke with Dr. Candice Seti, therapist, speaker, coach, and creator of The Self-Sabotage Habits Workbook. In her non-public observe, Candice works with people to assist them by maladaptive behaviors and thought patterns. The purpose is to interchange these patterns with more healthy ones that permit her purchasers to beat self-sabotage and see success of their private and work lives.
As a result of self-sabotage is so prevalent within the working world, I needed to get Candice’s skilled opinion on why we do it. Why would we voluntarily have interaction in behaviors that damage us?
“The place to start? Worry, consolation, self-doubt, anxiousness, simply poor vanity. I imply, there are numerous causes we self-sabotage. However largely, it’s recurring. Habits develop and in the end reinforce themselves … they create self-fulfilling prophecies,” Candice says. “So we simply get caught in that behavior loop … so it very simply creates a sample, which is a part of the issue.”
One other a part of the self-sabotage downside that existed pre-pandemic has been additional exacerbated by COVID-19. Extra individuals are experiencing the consequences of self-sabotage attributable to main life modifications and emotional ups and downs.
“With the impression of the pandemic over the past 12 months, stress ranges have elevated exponentially. Work modifications have been applied and there’s been a serious improve in self-sabotaging behaviors because of this. I imply, you undoubtedly see it within the office with issues like procrastination taking stronger kind,” Candice says. “You’ve additionally seen extra social avoidance and emotional consuming.”
Overcoming Self-Sabotage: Breaking the Cycle
So if self-sabotage is so pervasive, what can we do to interrupt the cycle? In keeping with Candice, step one is to pay attention to how detrimental ideas are manifesting in your thoughts. She says it is advisable to pay shut consideration to the voice in your head telling you you could’t do one thing, otherwise you’re not adequate, or it’s best to put duties off.
“Take note of that voice. Not solely what’s it saying, however the way you’re responding to it and what behaviors you’re partaking in. Then, you’ll have , stable understanding of what your self-sabotage appears like,” Candice says.
When you perceive it, says Candice, then you possibly can work out a plan of assault. For instance, in the event you’re experiencing imposter syndrome, the place you imagine that you just’re not skilled sufficient to be doing all your job, you possibly can fight these detrimental ideas with optimistic ones. Focus as an alternative in your achievements and capabilities, moderately than any failings chances are you’ll encounter. This may assist construct your confidence and drown out the self-sabotaging dialogue.
“Self-sabotage is rooted in worry,” Candice says. “Take into consideration how one can begin dealing with these fears to show your self fallacious and begin constructing your confidence and difficult these fears.”
When you face your fears head-on, your entire relationship to success modifications. By being conscious of what’s holding you again, you possibly can develop into empowered to go after what you need.
“For most individuals, when worry of success is the motive force, it’s not sufficient to simply say, ‘I need to succeed.’ It’s important to really problem the fears as a result of these are what are preserving you rooted in that self-sabotage,” Candice says.
EDITOR’S NOTE: For extra details about overcoming self-sabotage, take heed to this full podcast episode. Additionally, for extra #WorkTrends insights, take a look at our rising assortment of episodes on Apple or Spotify and subscribe! You possibly can be taught extra about taking management of your fears and combating self-sabotage by connecting with Candice Seti on LinkedIn.