Saturday, May 18, 2024

Nice Posture – Why It is Extra Than Sitting Up Straight

Would you prefer to convey extra confidence once you communicate?  Are you involved about posture points sitting at a desk all day?  And what about trying down at your cellphone, does that have an effect on posture?  All these questions and extra are answered by my visitor (and poise geek) Lindsay Newitter.  Lindsay is an authorized Alexander Method trainer who focuses on bettering posture.  She has over 15 years expertise working with people, teams, and corporations and now focuses on serving to girls convey confidence after they talk.  Her suggestions have been on Good Morning America, CBS Radio and in The New York Instances and Vogue.

Lindsay found the Alexander Method in her early 20s whereas coping with the repercussions of scoliosis and having spent 5 years carrying a again brace as an adolescent.  The outcomes of what she discovered had been life-changing and he or she now enjoys imparting what’s helped her a lot to others.  Pay attention in and you’ll study particular and sensible belongings you could be doing proper now to enhance your posture and produce extra confidence to your profession.

Watch the video model of Lindsay’s interview for BONUS Content material on what kind of workplace furnishings is finest for posture.  And discover out extra at and at   Particular due to Lindsay for my very personal Pause mug!

Additionally on this episode:

Pleased Holidays!


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