Are the stress and stress attending to you? Would you want a easy but highly effective solution to launch the angst and re-center your self? Then pay attention in.
My visitor on this episode is an authorized breath coach. Amongst his many skills and credentials, Dr. Randall Sheffield is proprietor of Moksha Remedy in Key West, FL. He expanded his bodily remedy observe therapeutic the physique to incorporate holistic therapeutic of thoughts, physique and spirit. On this episode, Dr. Sheffield shares particular respiration methods, the advantages of breathwork and examples of the outcomes he’s seen and skilled. Watch the complete video of my interview with Dr. Sheffield together with BONUS CONTENT!
Additionally, tune in for this month’s Profession Tip, sizzling off the presses from my new e book “Are You Able to Love Your Job?” You’ll learn to establish your personal profession defining moments and uncover the sample they level to in your ideally suited profession.
Kick the brand new 12 months off proper! Hear in and take cost of the place you’re setting your GPS for 2023! Beginning off on the appropriate foot (or left in my case, I’m left-handed) might change your whole trajectory for the 12 months for the higher! Completely satisfied 2023!!
Sources talked about on this episode:
Thanks to our Sponsor StayLuxurious.com! Discover out extra about their upcoming Digital Wine Tasting experiences and prepare to journey by way of wine with Journey Author Craig Zabransky as your information. He’ll focus on every wine and share particulars on the grapes, areas, types, tastes and extra in a 90-minute presentation. He’ll additionally present an inventory of curated wines and embody a number of culinary tastes to pair with them. Take part just about from anyplace on this planet! E mail Craig@StayLuxurious.com for extra particulars or to arrange your personal non-public tasting occasion.